Townsend TN

There can't be to many people in this world that miss Townsend Tennessee. But I will admit I am one of those few that do. I was there for nine days and getting into a routine of waking up late, drinking coffee, watching river monsters with Jeremy Wade, riding my bike in the smokies, and living with four boy friends in the coolest A frame ever. It got to be a way of life...... A life I could get used to. Going into the week my highest weekly mileage was 20 so I wasn't hoping to keep up with the big boys who mustard around 340 miles on the week I was happy with getting just over 170 not to mention making a good push to the top of the grand daddy of them all CLINGMANS! 20 miles up equals two hours of climbing and 20 miles down equals 45 mins ha! that was fun. The trick I used to get me through the week with the bad knee was a combo of drugs, river soaking (with the river monsters), and stretching. I hope I can find a way to ride with out the drugs but It's a start. Can't wait for next year!

know your fit

http://www.specialized.com/us/en/bc/SBCEqProduct.jsp?spid=57243

every vote counts

cat 2 racers!
Make sure to vote on the start time for this years Subaru cup. I personally liked having our race before the cat 1 and pro racers because that way I was able to run around the course watching my favorite racers with out having to worry about conserving energy for my race.http://www.wors.org/news/article.php?id=1602&utm_source=WORS+Racing+LLC+List&utm_campaign=ccf5f2259b-February_Campaign2_4_2011&utm_medium=email

BAAAM!

I fixed my garmin forerunner 305 heart rate monitor with the help of http://www.runbulldogrun.com/forerunner-305/i-fixed-my-garmin-forerunner-305-heart-rate-monitor/
Thanks run bulldog run

The new set up

Before

After

simple is good

So I took a little time off house work and went skiing for the first time this year. I thought I'd try Kiekhaefer since I had mtbed here in the past and heard they had xc ski trails. I wondered around until I found the ski trails which turns out to only be about a mile long. But if you're not a groomed trail snob there's more than enough other trails to keep you busy. I Skied for about two hours and for that being my first time out, I can tell I will be sore tomorrow. But like a bumper sticker I once saw " sometimes fun can hurt pretty f?$&ing bad".

http://www.zapiks.com/life-cycles-teaser-1.html