changing gears

It's been awhile since my last post, I feel like I say that alittle to much. With the knee problem not getting better and not being able to train on the bike I've decided to switch gears and hit the hard road RUNNING. The knee doesn't show any signs of weakness while running and with running really being my first love it works out alright I guess. The past few years have been hard on me with the biking knee problem which is still yet to be figured out and the running knee problem which is the IT band that I've been able to keep under rapes here for the past 6 weeks or so. Not to long ago I found myself at the doctor telling him if I could just have one or the other I'd be alright. Well no thanks to the doc, it seems running has gone on a bit of a flyer and the biking has taken a bit of a back seat for the time being. With that said as of now I do plan on racing ore to shore with what little bike fittness I have in ealry august. As for running I am planning to run a half marathon september 4th in green lake with a few 5k races before september for prep.

Training pictures and results to follow.

Keep riding!

First Bonk of the year

So the day after Iola I rode my bike to work. I wasn't feeling to sore or tired so I figured why not. I made it to work no problem, felt good. Work ended, I started riding home and out of no where BANG. My legs just go dead and my stomach is telling me to get some pickles. really pickles? yes pickles. When I bonk I start craving food like a pregnant woman and that day it was pickles. That has to be the craziest bonk ever, who bonks riding home from work.

thanks for reading

Iola race report

So I am back and racing, ya! After taking a year off to work on the house it seems as though I haven't missed a beat........... Iola still chews me up and spits me out. It may be a fitness thing? : ) Alright lets get to the race already. Sunday was windy and cold, to cold to be trying to warm up for a race in spandex, so I compromised. I warmed up with my team bike hub/specialized jacket annnnnnd a winter jacket over that. After warming up I waited in my car until right before the race started. GOOOOOOOOOO and just like that the 2011 season was under way. My plan going into the race was to lay back a bit and not blow up on the first two laps . I got through about a lap and a half before I caught up to fellow teammate Erin, who had no idea I was behind him until I started yelling at him about how much of a sandbagger he is. I think it was the next hill, still right behind Erin that I tip over into the brush. geee heck, ya know. One second I am making fun of the guy a head of me and the next I am laying in some sort of pokie bush trying to get my foot unclipped from my peddle. It took me about a lap to get back to where I was in the world. With about half a lap to go something clicked and I mustered a decent kick to finnish off the first race of the year. I think I ended up around 50th out of 108, I should be able to work on that before my next planned race in early June.

Thanks for reading

Townsend TN

There can't be to many people in this world that miss Townsend Tennessee. But I will admit I am one of those few that do. I was there for nine days and getting into a routine of waking up late, drinking coffee, watching river monsters with Jeremy Wade, riding my bike in the smokies, and living with four boy friends in the coolest A frame ever. It got to be a way of life...... A life I could get used to. Going into the week my highest weekly mileage was 20 so I wasn't hoping to keep up with the big boys who mustard around 340 miles on the week I was happy with getting just over 170 not to mention making a good push to the top of the grand daddy of them all CLINGMANS! 20 miles up equals two hours of climbing and 20 miles down equals 45 mins ha! that was fun. The trick I used to get me through the week with the bad knee was a combo of drugs, river soaking (with the river monsters), and stretching. I hope I can find a way to ride with out the drugs but It's a start. Can't wait for next year!

know your fit

http://www.specialized.com/us/en/bc/SBCEqProduct.jsp?spid=57243

every vote counts

cat 2 racers!
Make sure to vote on the start time for this years Subaru cup. I personally liked having our race before the cat 1 and pro racers because that way I was able to run around the course watching my favorite racers with out having to worry about conserving energy for my race.http://www.wors.org/news/article.php?id=1602&utm_source=WORS+Racing+LLC+List&utm_campaign=ccf5f2259b-February_Campaign2_4_2011&utm_medium=email

BAAAM!

I fixed my garmin forerunner 305 heart rate monitor with the help of http://www.runbulldogrun.com/forerunner-305/i-fixed-my-garmin-forerunner-305-heart-rate-monitor/
Thanks run bulldog run

The new set up

Before

After